15k step a day average in June.

On June first I could only run/jog for 4 minutes consecutively.

On Saturday I ran a 10k (6.2 miles) in 1 hour 6 minutes. (Nonstop jogging)

Work works. #proofofwork #fitness #walkstr #jogstr #runstr #proofofwalk

(I slacked on pushups but will do better on that in July)