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I think I have that poor nutrient uptake. But I think it's getting better. Something was damaging my intestinal lining. Pretty gross, won't go into detail. More meat has been part of healing that.

cryptowolf 10mo ago 💬 2

Wondering if its coffee!

My gut health seems to be ruined since I started drinking espressos.

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Discussion

Hanshan 10mo ago 💬 1

I feel like theres a subset of people this is def true for.

my gut health is much better when I don't drink coffee.

Comte de Sats Germain 10mo ago 💬 1

That could be it... I'm a coffee addict

cryptowolf 10mo ago 💬 1

same. planning on trying to quit tomorrow morning for 10 days before I go on vacation.

sêkwêstkwân ᓭᑫᐧᐢᑎᑳᐧᐣ 10mo ago 💬 1

I am indigenous we call coffee black medicine water.. So I don't need to quit

cryptowolf 10mo ago

I am Slavic, so thats similar to what we call plum brandy moonshine (Slivovica) - aka LIFE WATER! Gets rid of a sore throat quick!

cryptowolf 10mo ago

Never seems to be a problem if I add a few drops of milk.\

I was havinfg 14 espressos per day a year and a half ago, now i am down to 2.

But I have to either take a complete break or only drink it with milk from now on.