If you aren’t working out (or at least fairly active) most days of the week, we can virtually guarantee you’re not reaching your potential in life.

Get off ur ass.

Expend energy to get energy.

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mind and body are 2 halves of the same system.

Proof of Work!

Went swimming today. One of the best exercises there is. No distractions from anything else, perfect way to get into the “flow state”