My workout:

Intermediate Full-Body Strength Routine

Jul 18, 2025 at 9:42 PM

Duration: 22m

Volume: 4K Lb

Calories: 93 cal

Exercises: 2

Machine Ab Crunch

Set 1: 7 Reps x 55 Lb

Set 2: 10 Reps x 60 Lb

Set 3: 10 Reps x 60 Lb

Set 4: 10 Reps x 60 Lb

Set 5: 10 Reps x 60 Lb

Side Bend Weighted

Set 1: 9 Reps x 15 Lb

Set 2: 10 Reps x 15 Lb

Set 3: 10 Reps x 15 Lb

Set 4: 12 Reps x 15 Lb

Tracked with Train Fitness.

https://trainfitness.ai/share/workout/C4A493CE-BF70-41FB-84D6-8DA1A4C4FD39

Check out my workout logged on Train Fitness:

Total Time: 22m

Calories: 93

Volume: 4K Lb

Exercises: 2 https://app.trainfitness.ai/share/workout/C4A493CE-BF70-41FB-84D6-8DA1A4C4FD39