Giving up sugar, flour, seed oils, alcohol, and all carbohydrates has changed my brain chemistry and thus my outlook on life. Saturated animal fat is the most unpopular, underrated, misunderstood macronutrient in human nutrition.
Giving up sugar, flour, seed oils, alcohol, and all carbohydrates has changed my brain chemistry and thus my outlook on life. Saturated animal fat is the most unpopular, underrated, misunderstood macronutrient in human nutrition.
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