After watching this i watched this:

This was an eye opener for me!

https://m.youtube.com/watch?v=c_81VqY3GnE&pp=ygURVGhlIHNhY3JlZCBzZWNyZXQ%3D nostr:note17prc0sp2szqadh4h0z3fd32rf8j4plmtmgz0j3datts6qxldjjqsm8eqjg