Subnostr

Everyone must choose between 2 pains:

The pain of discipline or the pain of regret

i choose the pain of discipline, which hopefully doesn't lead to an injury and regret

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40% rule

Your mind tells you to stop when you’re at 40% of what your body is capable.

You will be fine bro. Just make sure to eat enough steak

i can't afford steak sir, but i'll get to it eventually

Ground beef is a good alternative. It won’t be that expensive if you just eat that all day without all the other fiat food

hmm, might consider it

Tanel, des haricots, cornilles à la place du steak même apport nutritif..