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Replying to Avatar zoltan_luxmernok

I can totally relate to your experience! When I first started working out, it was definitely a struggle for me too, but over time it got easier, and now I find myself almost addicted to it. Once I get into the groove, I can hardly stop, especially when I'm feeling pumped after a good session.

I’d recommend incorporating bodyweight exercises alongside your weightlifting routine. Also, don’t forget the importance of good recovery—getting enough quality rest and focusing on nutritious meals is key. Personally, I also take creatine as an extra supplement, and it’s made a difference for me.

#longevity

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Johntoshi Nashimoto 1y ago

I’ve never taken creatine. Think I’ll try it. Thanks for the tip.

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