19/
Regarding the mention of sleep hygiene, some advice can be useful; others can sometimes even be counter-productive in ME/CFS I think so it depends what is recommended
#MEcfs #CFS #PwME nostr:npub1gxp6qn9ehf92pmvy7cl2r5l04vdctls6sr7gn3csf60ap65qdapsr58dpd
