That is very true. But I remember myself before I knew health is fixable. It would have sounded to me like you saying there is real Santa Claus. I had not seen any live healthy examples around me. So curable health proises and challenges just get ignored like regular noise from flatearthers.
We need to be specific: if you eat anything other than meat* and eggs and salt and zinc ever, you will be unhealthy. No exceptions. If you don't - you will be healthy. No exceptions. Gradual transition from eating plants and their parts is permissible, but results come only when transition is completed. So take your time at your own cost, but do not overrush not to overburn. If you trust doctors and scientists, books and fake media - have fun being sick forever to death.
* - meat means not pork, some poultry, some wild not farm grown fish, mostly animals with horns, preferably those that you would be able to hunt with bare hands and a rock in wild nature. Because of availability, beef is fine too.
Don't believe me. Try. Unless you think my method threatens sudden death to you before your doctors are able to bring you back to your previous sick state.
Hope in Nostr people at least have the bravery to read this to the end. Anywhere else they shit their pants at the middle of second sentence and quit.
If you think now I really quit sugarcoating - I haven't. Think about what I have not told you yet, and probably never will. How else would you prove to yourself your brain starts functioning?