as natural as possible.

I think a „mixed“ nutrition is probably superior or mostly advantageous for the majority of people.

I wouldn’t be too strict in either direction, but pay attention to avoid sugar and processed foods, as well as seed oils.

Plant based is nothing bad - the contrary.

At the same time, we need #Cholin (best source: eggs) or #Leucin (Amino accid), which is best from animal sources/red meat…

It’s an incredible complex field, but probably your dad has done many things right 🙏🏽