I had headaches, was tired on one side and somehow still nervous. But only for 2 or 3 days. After that I could sleep much better. I am fitter, more focused and awake, because the energy level is no longer dependent on caffeine. At least that is my subjective impression.
Today I sometimes drink a cup of matcha, but no more coffee.
That’s good to hear. I wonder if it messes with your circadian rhythm
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Mmmh, hard to say. I'm someone who never sleeps more than 6 or 7 hours. No matter whether with or without caffeine. The only thing that has changed for me is the quality of sleep. Without caffeine my sleep is deeper. I am more rested in the morning
