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Take care of your back when you're young or you'll regret it when you get older. I just threw my fucking back out and all I did was reach back to wipe my ass. Ouch!

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Discussion

captain ☦️ 2y ago

Heavy deadlifts are the way 🤙🏼💪🏼

Eyeamidol 2y ago

Oof and then the vicious cycle of trying to wipe your bum when your back is already out!

I put my back out a couple weeks ago. A visit to an osteopath might help if you havnt been already!

B 2y ago

Fix it with deadlifts