Replying to Avatar Bauzen

What’s the benefit over a quarterly ~ 2 day fast in addition to regular intermittent fasting?

I know it’s good to cycle off fasting occasionally (few times a year), then pick it back up again for regularity, but never entertained going 40 hrs once I a while.
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Mark Sea 1y ago

Here’s a good breakdown of the time differences. The 36 - 72 hour time frame is up for debate between “experts” on how much additional benefit you get. I’m a first timer. No real reason why I picked 40 hours vs 36 or 48.

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