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Are you eating that amount over a period of time? Or one sitting typically?

Usually one meat at a time. 1 lb of meat is plenty. Or 5 eggs. If I only eat one meat, or just eggs, like on weekends, then all at once.

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I prefer to eat about 3-4oz of meat with vegetables. So an entire pound of meat at one time seems daunting.

I agree. It is different when eating no veggies or other fillers. Still, I would be fine with 12oz most of the time I am eating 16oz.