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Good morning, minus 8 degrees, did my first ice bath for 3 minutes which was really challenging. Mental and physical experience.

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LFG

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Yes, resulted in less than 4 cm!!!!

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So etwa war es! Das Kaltduschen draussen war schon ne Nummer. Aber das Eisbad tippt das Ganze.

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GM! Damn that's cold 🫢

Tough cookie.

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