If this is what works for you, cool. But making important life decisions based off social media peer pressure is a rather dangerous thing to do. And please don't glamorize that.
Discussion
Iām fucking around and finding out :)
My gf has really fancy scales and Iām home for two weeks straight for the first time in ages so I thought Iād do a 2 week experiment and track it.
Re: glamorising. Thank you but this is a selfie I took a selfie at Lidl lol š
I lost 40 lbs going keto for like, 9 months, but did spike my blood pressure and cholesterol pretty seriously (even admitting that my HDL:LDL was reasonable, it wasn't great having to have the 50th percentile represented over on the left size of my graph...). Not to dissuade you, just to point out, maybe don't make protein powder pudding using heavy cream on a daily basis like I did. Stuck sort of crashing back to "try not to have a heart attack within the next 2 years" in every way I can -- hopefully without direct medication but we'll see if that's necessary.
Make sure to chow down on olive/avocado oil, fish, and some good sources of fiber. And then yea...enjoy some beef hearts.