Morning,

I'm on a bit of a fitness kick lately, having started a guided 5k (running) program via my Garmin watch, plus spending some podcast time at home on my indoor bike trainer.

I've always known that it gets harder as you get older, but for whatever reason today's run, only the second of the program, made that hit harder. 3x5/5 minute run/walk intervals, and I only managed to run the first two straight through, walking about 1:45 of the last one. Back in 2020, I was running half marathon distances without stopping. Just goes to show, if you get yourself into decent shape, stay there.

Hopefully I'm well on my way back to that sort of shape, now I just need to get out and swing my sword again (#HEMA), to get that upper body in the mix.

#grownostr, #quantifiedlife, #fitness, #running