I understood half of what you wrote then you lost me 😭
Discussion
it's that last push where i can't push anymore that has showed me benifits where i didn't have to hit it as regularly*/*
ahh I see
straining aka tearing muscle to rebuild stronger/rest between muscle groups for strained to recover>
rest a few dayz depending on your monitor/sum bodz recover quicker
I find it's harder for me to rest given my go go mindset. Seems as if I'm cheating myself but I am trying to train my mind that's its parter of the greater process and not me lofting