Replying to Avatar ₿TC Fiend

72 hour fast complete. Started Thursday at 2pm

Day 1 - ran 3 miles + half hour sauna

Day 2 - 4 hour weight lifting (upper & lower body) + half hour sauna

Day 3 - ran 3 miles + half hour sauna

No problemo 💪💪💪
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Tobo⚡ 2y ago

4hour weight lifting? Does not seem like a productive workout to me.

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Lucid 2y ago

Keeping it at RPE 3 for four hours is why it's "no problemo"