Replying to Avatar Tanksen

zone 1-2 cardio for me not part of workout routine anymore.

I do weights 3-4 times a week, 1 time Sprint Intervalls and 1 time steady state in Zone 3/4 🙏🏽

Share your thoughts pls on Zone 1-2. Is it to put some „basics“ of endurance in place?
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Roir Raw 2y ago

Zone 2 did the most for my running. It is counterintuitive if you are used to strength training. Had to learn it the hard way.

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Tanksen 2y ago

but once you do weights, running „too long“ is for me counterproductive 🤷🏽‍♂️

Our body type (Ektomorph) I think, we should limit cardio lenght and do

rather shorter intervalls.

Just my thoughts. I enjoy running as well, but consciously try to limit a bit