One data point. Self. Had multiple issues after rupturing a disc and passing a kidney stone at about the same time. I was also overdoing it training for an ultramarathon. Improved diet, increased Vitamin D and addition of zinc remedied T issue. A generalist doctor friend suggested the zinc. Eighteen years old again. 🤣

Try it out and let me know if it works for you.

Oh, and reduced mileage helped, too. 👟👟👟💜