It has the most pectoral tears. It really is a shit method of training. My mantra is stimulant don’t annihilate
Love watching the competitions at a pro level. But totally agree. For fitness goals, it makes no sense
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I like the competitions.
I tried doing some cross fit type training at home years ago. I’ve have too nicks and injuries from sports over the years. I have to be controlled in my movement patterns to stay injury free.
Couldn’t agree more. Controlled movements are key
