Gm frens,

21 push ups daily sometimes mutiple sets. Started with 10 daily about a year ago. #NGU Health should also go up.

It has helped my back pain tremendously. Also stacks well with animal based diet, skipping breakfast, 10k daily steps, morning and evening breath work. In 2024 keep stacking daily healthy habits. No use having #BTC is your not healthy and able to enjoy it. #bitcoin #health #carnivore #nostr #plebchain #21 #exercise