Take a walk somewhere interesting

Heavy drinking and act like a moron with friends

I’m taking a walk by the sea.

stay up late, read too many novels

I eat jugs of Macadamia nut brittles ice cream until I'm sick.

Introspection. It might make things worse…

sleep, i sleep a lot

so i guess bad advice would be coffee?

do exactly as the depression tells you. stay in bed, avoid people, eat shit, don't exercise and don't clean your house