The whole 15-20min, keep it lower. But It has a few times told me to cool it down.

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I find if I wrap in a shirt/towel to use as timer it's helps just enough and no prob. If I scroll on it though I get the warnings 😳

If I'm listening only I just put on the floor, cold enough.

yep, usually do the same, when i’m listening to a podcast and chilling out in the sauna šŸ’œ