The Six Dimensions of Psychological Wellbeing

In Carol Ryff's model, each dimension represents a facet of psychological well-being:

1. Autonomy: Refers to the ability to regulate oneself and make independent choices, fostering a sense of control over one's life.

2. Environmental Mastery: Involves effectively managing one's surroundings and life circumstances, demonstrating competence in handling challenges.

3. Personal Growth: Encompasses the continuous development and expansion of one's potential, skills, and knowledge.

4. Positive Relations with Others: Focuses on forming and maintaining satisfying and supportive relationships, contributing to a sense of social connectedness.

5. Purpose in Life: Involves having clear goals, a sense of direction, and a feeling that one's life has meaning and purpose.

6. Self-Acceptance: Entails acknowledging and accepting oneself, including both strengths and weaknesses, leading to a positive self-image.

These dimensions collectively provide a holistic view of psychological well-being, emphasising the importance of various aspects in contributing to an individual's overall sense of fulfillment and happiness.