this is true. I also swear that cycling in and out of keto resets my leptin receptors if that's even a thing. my hunger seems to be based on actual need not any sort of cravings and I am full much more quickly.

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I think keeping the brain busy helps too. I don’t write a lot of code, but when I have gone on code binges in the past, I always lost weight.

yeah I relate to that too