yeah it gets extra complicated with food sensitivities cos the wine is not so bad but i had a couple of local madeira stout last night while hanging out with the most loony people in my neighbourhood playing dominoes and ... yeah... much easier to make a bad call... the malts and the pepper and the chilli and the carbs all have been slowly creeping back and then it's a sock in the jaw like this

my insides feel like hell, as well, and i think i overdid the sun-baking today, my skin feels hot everywhere