Subnostr

18/6 fasting for the last 5 years has been life changing.

Weight never changes (rarely) & energy levels/sleep are great.

Also quitting alcohol a year ago was huuuuuuuuuge.

Do with this what you may.

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Can you jump straight to 18/6 or should you try to ease into it?

Dive right in. Breakfast is for wimps.

Lunch too.

You’ll eat an earlier dinner, maybe 5 or 6pm at first & try not to eat past 10pm. 9pm if you’re really good.

It ain’t the military so there are Sundays I do breakfast with the little lady. Otherwise it’s easy.