Random passphrases with caps and numbers and the words separated by special characters. I am amazed when even 5 and 6 word passphrases break sites for being too long in 2025, pathetic.
If I can't manage a 3 word passphrase because of length limits I go full random.
I switched to passphrases because I was making too many mistakes transcribing 30 and 40 character fully random passwords when my password manager wasn't available on that device.