i need a simple bodyweight home workout, just to get myself exercising again
Discussion
Get a set of dumbbells and then just YouTube full body dumbbells. Thats all I do. And Pilates some days. You can find good body weight ones there too. Maybe someone here has workouts to follow? #asknostr
Five Tibetans.
Free body. They can work miracles.
Then add some pushups and squats.