Replying to Avatar MrShroom🍄

I practice meditation since many years.

Breathing helps indeed.

And awareness of self emotional condition.
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Sarah 2y ago

Congrats. I never got too far with mediation because as soon as I sat down I started feeling someone else's energy around me and totally intruded on my mornings.

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MrShroom🍄 2y ago

I am doing it in the evenings. Lower chance to get distracted by someone.

Also I am using most of the times insight timer app to cut myself out.

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Sarah 2y ago

Cut yourself out? Ouch.

Yeah tried the evenings too.. didnt work.. seems like anxious attachment style from another person.

Happy meditating though.