I do a lot of work on my computer. I also have to check email and like to check some news and social media (mostly Minds and NOSTR). Sitting too long is not good for you. I also live in a cold climate and spending a lot of time outside with -30 F, 3 feet of snow, or 20 F with 40/50/60+ mph winds is not much fun, but I want to get some exercise.

One of the best purchases I've made was an exercise bike with a platform for my laptop. I do not allow myself to read email, news, or social media unless I am pedaling on my laptop. I also do some of my work work (the easy, more mundane work) while pedaling. This way I get 30 minutes to 2 hours of exercise every day even if I don't get outside to do active work. I highly rrecommend.

#grownostr #exercise #cheats