Well here's something that helps me. Prepare those delicious farm fresh vegetables however you like, ( keep it healthy ), and your protein. Wait 10 minutes. Lastly, if you're still craving that Mcdouble, go ahead eat half.

If you find yourself hungry enough to eat the rest of your McDouble, maybe you aren't eating enough vegetables and protein.

A farm sounds really sweet man! There are so many practical life skills that you can learn on a farm. You're living the dream!