One realization that will improve your health more than any other:

Mainstream health advice is not your friend.

nostr:nevent1qqsp9fjzm79v6jnnpypmq9a9ag05kuvpvz4dnjey7s3lm8t5drl8shspz3mhxue69uhhyetvv9ujuerpd46hxtnfdupzpg7w8vtcmvpsck7umhg65ly6jyn7evtlzmma4t6asgtgvzm43rfuqvzqqqqqqyv0hddt