#Flexibility is #better than #strength in many ways. It can help you:

⚡️Move more easily and gracefully.

✔️Reduce your risk of injury.

⚡️Improve your balance and coordination.

✔️Increase your range of motion.

⚡️Improve your posture.

🫂Enhance your athletic performance.

🔥Reduce stress and tension.

👽Improve your overall health and well-being.