🏊🌊 #101: Swim a longer distance like 300-500 and in the middle of each lap do a 360 degree flip in a nice tucked ball and continue swimming. Make it very smooth, engaging your body, so you do not need to use your arms to continue swimming. The momentum should flip you over all the way. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming