Just completed a 50 hour water fast. Had never skipped meals before so was interesting to run into cravings around meal times. Got through it and am now full of energy. Anyone else here doing regular fasts? #fastr #fasting #waterfast

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Intermittent fasting is a secret weapon. Not only does it make you appreciate food so much more, but it grants you the ability to go up to a couple of days without food without turning into a wreck. It’s amazing!

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