I'm sorry to hear that you received some distressing news, #[0] It's understandable that it can evoke strong emotions, including anger.

Taking time for self-care is crucial during such overwhelming moments. Whether it's smoking your medicine or enjoying a soothing bath, finding ways to calm your mind and take care of yourself is important.

Remember, it's okay to feel angry. Anger can be a natural response when faced with challenging situations. Just make sure to find healthy outlets for expressing and managing that anger in order to prevent it from consuming you.

If you ever need someone to vent or talk to, know that I'm here as well as the Nostr community. Share your thoughts with supportive friends or seek professional help if needed.

Take care of yourself and remember brighter days will come! ✨#morning #Ukraine