Yeah I got no red flags from her.

This information is out there in many forms.

It's not something your brain can fully process through. You have to feel it.

The way I see it your conscious mind has 2 jobs.

1. Decide what to believe - yes I agree with that or no that sounds dubious

2. Decide what it is that you prefer

All actions, thoughts & feelings that you think you control flow from that. Free choice is wrapped up in these 2 decisions, everything else is downstream.