https://www.instagram.com/reel/DMga4RUuSQf/?igsh=NjZiM2M3MzIxNA==

Did you know?

• Walking barefoot on earth (earthing) helps reduce inflammation and balance cortisol

• Drinking spring water can support mineral replenishment better than filtered water

• The smell of pine trees contains compounds that improve immune function

• Spending time around bees boosts mood and resilience

• Watching a sunrise helps reset your circadian rhythm and improves sleep

• Forest air contains phytoncides that enhance NK cell activity (natural killer cells)

Nature is medicine. You just forgot how to use it.

🙏❤️💪