Slept 11 hours for the first time in years. I forgot what it was like waking up and not being sleepy still.

Almost there …

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Nicely done!

You got this 🤙

Fuck yeah!! I'm gonna have to make 48 hours my next fasting goal 🤙

Do it!

How you got it?

Sleep?

Now the interesting part starts!

Good for you

You must have definitely needed the rest.

Keep it going!

What app is that?

Fasty

👏

Do you get sufficient sun and minimize unnatural light at night?

Yeah I live in the land of the sun 🤣

Also yes on light. My family on the other hand loves artificial light