Replying to Avatar lex

Its not only the content but blue light actually releases dopamine independent of content. Apple and Google know this i believe they have patents on it. Similar to coke having caffeine (and once cocaine) in it, all the best and most successful products are addictive. Turn your screen to grey scale or red shift the screen, way less interesting. Also get out side, look at the morning sun. #drjackkruse
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HoloKat 2y ago

Look at the sun? 😏

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Loki 2y ago

uh. If you want to lose part of your vision, sure.

There is light sensors all over the body, even quite deep inside that are connected to the endocrine system. The ones in the eyes, and the pineal gland itself respond to light by releasing hormones that start the wake-up process.

The best trigger for it is sunlight, but it obviously shouldn't be direct. Second best is blue light, the most potent frequency happens to be the same one in blue LEDs. Which is why it should be criminal to use blue lights on devices that are likely to be near you when you should be sleeping.

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lex 2y ago

Yes, early AM sun has almost no UV. You can look 10-15 degrees off if you like.