NGL, nostr has been better for my mental health than any other mindfulness shit lol
Discussion
People are focusing on the mind.
The mind is full of noise and the reason for their searching for peace.
Realise that you are not the mind.
Notice the distance between YOU and your mind.
Watch the mind.
See it for what it is.
Then you be free.
I agree with you on all these points. However, some of the noise is legitimate. For example, my anxiety about fiat debasement is what pushed me to study Austrian economics. If I ignored that anxiety and just labeled it as noise, I’d be poor as fuck and still bending the knee to the legacy financial system. I think we need a balance.