Today was an hour-by-hour day for me. My anxiety was on a 10 consistently. Despite that, I found grounding in
A morning walk
Straightening my hair
Messaging a dear friend
Getting ahead on work
Forcing myself to go back outside this evening
& not watching TV this evening.
#ADayIsLongAndThenItsDone
Congrats on persisting through the 10 day! It will make the other days even more cherished 💪
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