Great graphic! so, from my Yogi mindset, once you start making a habit of dealing with your stress with yoga movements and breathing practices, you make a new habit when triggered by stress. I like that!

Taken from "X" (formerly Twitter)

Hugo Chrost

@chrost_hugo

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2m

Functional schematics of the instrumental & habit systems in the brain.

Credit: Evan Reahm (Rutgers University)