I feel i have the exact opposite problem 😅 often i feel too „stable“. I find it very hard to be spontaneous and i have problems enjoying life. I live mostly in my head. I have the drawn out long waves more 🌊
But in regards to fitting in i also heard that it is normal to have less friends the higher your iq is. I don’t know what was the reason, but seems to be also a general pattern of life
#[5] recommended timeblocking earlier for work. Don’t think I could ever do it, as I never know how I’m going to feel at any time with my constant mood changes🤷♂️ Gonna have a really different and much tougher life experience than most of y’all, but let’s see💜
if you find your mind wandering the timeblock is a visual action plan that you can always refer to and it keeps you on track
What do you use for it and how do you use it? Might try it out for a day or two, and then report back
Agreed with #[5] . Time blocking is key to staying on track despite distractions. I use just my calendar and adjust blocks only when absolutely needed. It helps to start with one day or week at a time. For work I also rely on ‘inbox zero’.
Followed and ⚡️🧡
What’s “inbox zero” 🤔?
This is old but I remember someone showed me years ago and I found it interesting but essentially it’s all about filing emails appropriately (things you can deal with next week, in a month, etc), taking care of any right away that can easily then be deleted (out of sight, out of mind) and then getting your inbox as close to empty as possible by the end of your day. https://www.youtube.com/watch?v=z9UjeTMb3Yk
Hmm, an interesting idea.
Fortunately I don’t have enough of work emails to have this problem yet
But, I will absolutely keep this in mind for the future
Thank you so much for the elaboration, Vanessa 💜💜
Also what was really a gamechanger for me is gratitude. You can easily get caught up in a spiral of negative thoughts and emotions. By starting and ending your day with concious focus on the positive things in your life you slowly but steady rearrange the wires in your head and get more positive day by day. Try a diary or something if it helps.
And there are positive aspects everywhere. You just have to look for them in your life. I think even the things you hate the most in your life have a positive side. Everything has. Thats yin and yang ☯️ of life. And it also means: the deeper the valeys, the higher the mountains … ☀️
