8AM: sun, band stretches 🌞

8:30AM: wrestle with kids πŸ€Όβ€β™€οΈ

9AM: banana, carrot, OJ, cold brew 🍌

10AM: brisk walk, audiobook 🎧

10:45AM: coconut water, nic nacπŸ₯₯

12PM: beef patties, egg, cold brew, mushrooms fried in coconut oil πŸ„β€πŸŸ«

1PM: strength training with metal 🎸

2PM: daytime cruise w kids, cola πŸš™

3PM: blueberries and book πŸ“–

5PM: cottage cheese, collagen, kiwi πŸ₯

7PM: sunset walk, silence 🌀️

#Peatstr

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Discussion

Strength training with metal. Nice!

What is the blood tests you use for this dashboard? And any others you recommend!?

Vibrant Labs

I use SelfDecode.com for genetics and ordering labs.

Evaluating Function.com next.

Only the best!

Well done Laser

I’d love to see the results from some carnivores! I went slightly keto and it made me infertile πŸ™ƒ I recently discovered Mr. Peat πŸ™πŸ½ right on time for the summer fruit season πŸ˜‹πŸ‘

Do you modify this much in the winter months?