I stopped being on facebook, because i started to see that i was addicted. Recently i diagnosed my self, that i have codependency issues. And recently I also connected my wallet to nostr. And i feel some urge to post things here and get zapped. Ackward. I am not happy about that.

I hope that the workbooks and journaling on codependency will solve this issues i have.

Since this year i experience that journaling and working with CBT worksheet (cognitive behavioural therapy) to handle some of this issues are the best "medicine" i have experienced so far and are giving me the best results.

How are you coping with dependency issues?

#grownostr #codependency #addiction